Constipation

What is constipation

Constipation describes a change in bowel habits, to one in which stool amount is decreased, hard, decreased in frequency, or there is excessive straining during defecation.
Normal frequency and consistency of bowel movement varies from individual to individual (three to twelve bowel movements per week is probably "normal").

Symptoms & Causes

Abdominal discomfort or Bloating

• Low fiber diet
• Dehydration
• Decreased mobility
• Intake of certain medicines
• Colonic lesions, e.g., Colon Cancer
• Hypothyroidism
• Low Calcium / Potassium level
• Diabetic gastroenteropathy
• Parkinson's disease

Simple remedies

• Increase dietary fiber, i.e., eat whole grain foods
• Increase fresh fruit and vegetable intake
• Drink adequate water

Consult a doctor to find out the cause when the problem persists.

Source: Portal Content Team